8 Ways to Remove Negative Energy?

Clear Negative Energy From Your Mind & Body What is Negative Energy? Negative energy is an immeasurable heavy, gloomy feeling that comes from several sources, such as your surroundings, people around you, and your inner mind. These negative thoughts or vibes are...

La Fageda in Olot Catalonia: Social Sustainability in Tourism

La Fageda: Catalonia's Hidden Gem If you are considering a green wonderland near Barcelona to spend time with your little explorer. La Fageda is located in the Garrotxa region, one of the less touristy hidden gem of Catalonia, with around two hours' driving distance...

How Does Mercury Retrograde Affect Your Mental Health?

How Does Mercury Retrograde Affect your Mental Health?  What is Mercury Retrograde? Mercury retrograde has been an increasingly buzzing word in the past few years! But what is it? Scientifically speaking, Mercury retrograde is an optical illusion where the planet...

“Are We There Yet? Travelling More Responsibly With Your Children” by Rachel Dodds & Richard Butler

Are We There Yet? Travelling More Responsibly With Your Children  By Rachel Dodds & Richard Butler "Responsible Travel is the type of travel in which you consider the environment and the people who live in the place you are going to visit, including people in...

What is Mindfulness? Explore Living Mindfully

What is Mindfulness? Where is your mind? Are you focusing on what you are doing?  Have you had an experience where you just did the laundry? The same day later, you are unsure if you have completed the task. Or maybe reading a book page after page, but you don't know...

The Most “Powerful” Temple in Taiwan

Longqi Wenheng Temple  |  Travel TaiwanTemples in TAIWAN Visiting Temples in Taiwan is a sacred mental, physical, and spiritual experience. Temple culture lies at the heart of Taiwan’s religious life. It not only reflects on the life of ordinary people but also acts...

5 Reasons Why Responsible Travel Matters?

Why Responsible Travel Matters? Shift From Problems to SolutionsThere is a lot of talk about the climate crisis and more of us are wondering what we can do about it. All the negativity can be overwhelming so it is important to be armed with the facts of what impact...

Fight Inflammation with Natural Foods

Fight Inflammation with Natural Foods The link between Stress and Inflammation Inflammation is a protective process that may trigger nerves causing pain, redness, and swelling; According to the research, the interconnection between increased stress and inflammation...

Breathtaking Gelmersee Alpine Hike & Gelmerbahn Funicular

Gelmersee - The Swiss Hidden GemGelmersee is a hydroelectric reservoir located 1860 meters above sea level in the Berner Oberland, situated in a tiny village called Handegg. A glacier turquoise lake enveloped by breathtaking high-alpine surroundings, where you need to...

Single Parenting Stress: 10 Signs it Might Be Anxiety

Single Parenting Stress  Parenting is not an easy task. Single parenting can be even more challenging. While juggling multiple roles along with other matters such as custody, complex relationship, co-parenting schedule, and financial arrangements. These are the common...

Wellness Journey for Single Parents

Being a single parent isn’t easy. The massive load we carry is heavy, and most days, are feeling like surviving rather than living. Regular self-care will help you be the best parent you can be for your children. A Wellness Journey is living your best life by searching the balance for your mental and physical health.

8 Ways to Remove Negative Energy?

8 Ways to Remove Negative Energy?

Clear Negative Energy From Your Mind & Body What is Negative Energy? Negative energy is an immeasurable heavy, gloomy feeling that comes from several sources, such as your surroundings, people around you, and your inner mind. These negative...

read more
How Does Mercury Retrograde Affect Your Mental Health?

How Does Mercury Retrograde Affect Your Mental Health?

How Does Mercury Retrograde Affect your Mental Health?  What is Mercury Retrograde? Mercury retrograde has been an increasingly buzzing word in the past few years! But what is it? Scientifically speaking, Mercury retrograde is an optical illusion...

read more
What is Mindfulness? Explore Living Mindfully

What is Mindfulness? Explore Living Mindfully

What is Mindfulness? Where is your mind? Are you focusing on what you are doing?  Have you had an experience where you just did the laundry? The same day later, you are unsure if you have completed the task. Or maybe reading a book page after page,...

read more
Fight Inflammation with Natural Foods

Fight Inflammation with Natural Foods

Fight Inflammation with Natural Foods The link between Stress and Inflammation Inflammation is a protective process that may trigger nerves causing pain, redness, and swelling; According to the research, the interconnection between increased stress...

read more
Single Parenting Stress: 10 Signs it Might Be Anxiety

Single Parenting Stress: 10 Signs it Might Be Anxiety

Single Parenting Stress  Parenting is not an easy task. Single parenting can be even more challenging. While juggling multiple roles along with other matters such as custody, complex relationship, co-parenting schedule, and financial arrangements....

read more
My Journey as a Single Parent

My Journey as a Single Parent

My Journey as a Single Parent No marriage is perfect "Being in love," "creating a life together," and "raising children," keeping all in control is not a simple task. It takes time and a certain amount of maturity to reach the balance. If love is...

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5 Ways Nano CBD Helps Moms Strive For Balance

5 Ways Nano CBD Helps Moms Strive For Balance

What is Nano CBD?  Cannabidiol, or CBD, is a natural botanical concentrate found in a class of diverse compounds called cannabinoids and derived either from the stalk and seed of cannabis plants or hemp. CBD interacts with one of the body's seven...

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How To Get CBD Products Safely?

How To Get CBD Products Safely?

How To Get CBD Products Safely?   "Cannabidiol" and "Side Effects" CBD, also known as Cannabidiol, is a chemical compound from the cannabis plant. It has a mild calming effect on the mood to tone down stress levels and still allows an...

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How to use CBD for Menopause symptoms?

How to use CBD for Menopause symptoms?

CBD For Menopause Several studies have reported the positive effects of CBD on the symptoms that are commonly associated with menopause, such as mood change, insomnia, pain, or skin condition. How is CBD beneficial for menopause?  What is Menopause...

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CBD For Women With Insomnia

CBD For Women With Insomnia

CBD for women with insomnia Shakespeare once described sleep as the main course in life's feast. Human bodies and brains repair themselves during sleep. Therefore, getting sufficient sleep is essential for good health, well-being, and productivity....

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Connecting With Cultures

Do you love learning about other people’s beliefs and cultures?

Your childhood, family, and cultural background shape your attitudes about mental health and wellbeing: how to handle life challenges, how to practice self-care, resolve conflicts, effective communication with others, and how to relax. Understanding the value of others can help develop dynamic and interesting perspectives. Become the master of your health and fitness on our worldwide wellness trip.

The Most “Powerful” Temple in Taiwan

The Most “Powerful” Temple in Taiwan

Longqi Wenheng Temple  |  Travel TaiwanTemples in TAIWAN Visiting Temples in Taiwan is a sacred mental, physical, and spiritual experience. Temple culture lies at the heart of Taiwan’s religious life. It not only reflects on the life of ordinary...

read more
5 Reasons Why Responsible Travel Matters?

5 Reasons Why Responsible Travel Matters?

Why Responsible Travel Matters? Shift From Problems to SolutionsThere is a lot of talk about the climate crisis and more of us are wondering what we can do about it. All the negativity can be overwhelming so it is important to be armed with the...

read more
Discover The North of Costa Brava

Discover The North of Costa Brava

Costa Brava, Catalonia Are you looking for a fun Costa Brava beach this summer?  Catalonia has always been a land of brilliant artists - Dalí and Gaudí. However, many are unfamiliar with the abundance of nature and hidden gems. From crystal clear...

read more
Discover The South of Costa Brava

Discover The South of Costa Brava

Discover The South of Costa BravaCosta Brava, Catalonia Are you looking for a fun Costa Brava beach this summer?  Catalonia has always been a land of brilliant artists - Dalí and Gaudí. However, many are unfamiliar with the abundance of nature and...

read more
The Best Second-hand Bookshops in Barcelona

The Best Second-hand Bookshops in Barcelona

The Best Second-hand Bookshops in BarcelonaWhy Second-hand Bookshops?   Eco-Friendly Lifestyle ... Without a doubt, our planet earth is currently facing several environmental problems that could significantly impact our future generations. The...

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10 Things To Do At The Port Vell Barcelona

10 Things To Do At The Port Vell Barcelona

About Port Vell Barcelona Port Vell is a waterfront harbor in Barcelona, located at the end of Barcelona's Las Ramblas. It plays a different face for the City of Barcelona, compared to the mountain and beach. Upon entering the Port, you will see...

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