Wellness Journey for Single Parents
Being a single parent isn’t easy. The massive load we carry is heavy, and most days, are feeling like surviving rather than living. Regular self-care will help you be the best parent you can be for your children. A Wellness Journey is living your best life by searching the balance for your mental and physical health.
8 Ways to Remove Negative Energy?
Clear Negative Energy From Your Mind & Body What is Negative Energy? Negative energy is an immeasurable heavy, gloomy feeling that comes from several sources, such as your surroundings, people around you, and your inner mind. These negative...
How Does Mercury Retrograde Affect Your Mental Health?
How Does Mercury Retrograde Affect your Mental Health? What is Mercury Retrograde? Mercury retrograde has been an increasingly buzzing word in the past few years! But what is it? Scientifically speaking, Mercury retrograde is an optical illusion...
What is Mindfulness? Explore Living Mindfully
What is Mindfulness? Where is your mind? Are you focusing on what you are doing? Have you had an experience where you just did the laundry? The same day later, you are unsure if you have completed the task. Or maybe reading a book page after page,...
Fight Inflammation with Natural Foods
Fight Inflammation with Natural Foods The link between Stress and Inflammation Inflammation is a protective process that may trigger nerves causing pain, redness, and swelling; According to the research, the interconnection between increased stress...
Single Parenting Stress: 10 Signs it Might Be Anxiety
Single Parenting Stress Parenting is not an easy task. Single parenting can be even more challenging. While juggling multiple roles along with other matters such as custody, complex relationship, co-parenting schedule, and financial arrangements....
My Journey as a Single Parent
My Journey as a Single Parent No marriage is perfect "Being in love," "creating a life together," and "raising children," keeping all in control is not a simple task. It takes time and a certain amount of maturity to reach the balance. If love is...
5 Ways Nano CBD Helps Moms Strive For Balance
What is Nano CBD? Cannabidiol, or CBD, is a natural botanical concentrate found in a class of diverse compounds called cannabinoids and derived either from the stalk and seed of cannabis plants or hemp. CBD interacts with one of the body's seven...
How To Get CBD Products Safely?
How To Get CBD Products Safely? "Cannabidiol" and "Side Effects" CBD, also known as Cannabidiol, is a chemical compound from the cannabis plant. It has a mild calming effect on the mood to tone down stress levels and still allows an...
How to use CBD for Menopause symptoms?
CBD For Menopause Several studies have reported the positive effects of CBD on the symptoms that are commonly associated with menopause, such as mood change, insomnia, pain, or skin condition. How is CBD beneficial for menopause? What is Menopause...
CBD For Women With Insomnia
CBD for women with insomnia Shakespeare once described sleep as the main course in life's feast. Human bodies and brains repair themselves during sleep. Therefore, getting sufficient sleep is essential for good health, well-being, and productivity....
Connecting With Cultures
Do you love learning about other people’s beliefs and cultures?
Your childhood, family, and cultural background shape your attitudes about mental health and wellbeing: how to handle life challenges, how to practice self-care, resolve conflicts, effective communication with others, and how to relax. Understanding the value of others can help develop dynamic and interesting perspectives. Become the master of your health and fitness on our worldwide wellness trip.
La Fageda in Olot Catalonia: Social Sustainability in Tourism
La Fageda: Catalonia's Hidden Gem If you are considering a green wonderland near Barcelona to spend time with your little explorer. La Fageda is located in the Garrotxa region, one of the less touristy hidden gem of Catalonia, with around two...
“Are We There Yet? Travelling More Responsibly With Your Children” by Rachel Dodds & Richard Butler
Are We There Yet? Travelling More Responsibly With Your Children By Rachel Dodds & Richard Butler "Responsible Travel is the type of travel in which you consider the environment and the people who live in the place you are going to visit,...
The Most “Powerful” Temple in Taiwan
Longqi Wenheng Temple | Travel TaiwanTemples in TAIWAN Visiting Temples in Taiwan is a sacred mental, physical, and spiritual experience. Temple culture lies at the heart of Taiwan’s religious life. It not only reflects on the life of ordinary...
5 Reasons Why Responsible Travel Matters?
Why Responsible Travel Matters? Shift From Problems to SolutionsThere is a lot of talk about the climate crisis and more of us are wondering what we can do about it. All the negativity can be overwhelming so it is important to be armed with the...
Breathtaking Gelmersee Alpine Hike & Gelmerbahn Funicular
Gelmersee - The Swiss Hidden GemGelmersee is a hydroelectric reservoir located 1860 meters above sea level in the Berner Oberland, situated in a tiny village called Handegg. A glacier turquoise lake enveloped by breathtaking high-alpine...
Discover The North of Costa Brava
Costa Brava, Catalonia Are you looking for a fun Costa Brava beach this summer? Catalonia has always been a land of brilliant artists - Dalí and Gaudí. However, many are unfamiliar with the abundance of nature and hidden gems. From crystal clear...
Discover The South of Costa Brava
Discover The South of Costa BravaCosta Brava, Catalonia Are you looking for a fun Costa Brava beach this summer? Catalonia has always been a land of brilliant artists - Dalí and Gaudí. However, many are unfamiliar with the abundance of nature and...
The Best Second-hand Bookshops in Barcelona
The Best Second-hand Bookshops in BarcelonaWhy Second-hand Bookshops? Eco-Friendly Lifestyle ... Without a doubt, our planet earth is currently facing several environmental problems that could significantly impact our future generations. The...
Casa Milà (La Pedrera) : The Last Civil Work of Antoni Gaudí|UNESCO World Heritage
Casa Milà (La Pedrera) The Last Civil Work of Antoni Gaudí Casa Milà, also known as the La Pedrera, is a giant petrified wavy sculpture featuring the Catalan Art Nouveau architectural style. The construction began from 1905 to 1910...
10 Things To Do At The Port Vell Barcelona
About Port Vell Barcelona Port Vell is a waterfront harbor in Barcelona, located at the end of Barcelona's Las Ramblas. It plays a different face for the City of Barcelona, compared to the mountain and beach. Upon entering the Port, you will see...