The Eight Dimensions of Wellness
​​What Is Wellness? Wellness is a multifaceted concept that encompasses multiple aspects of our lives including physical, emotional, intellectual, social, environmental, spiritual, financial, and occupational well-being. These eight dimensions of wellness are...
The Healing Benefits of Aromatherapy
What Is Aromatherapy? Aromatherapy is a holistic healing treatment that uses essential oils to improve physical and emotional health. These oils are extracted from plants and contain natural compounds that offer a range of benefits for the mind, body, and spirit. ...