The Wellness Journey explores holistic wellness: body, mind, and spirit. To look within means that you’re willing to embrace both the best and worst aspects of yourself by accepting who you truly are in this life. Mindfulness is not a destination. It will always be a...
Are You Feeling The Winter Blue? Have you ever noticed that January is just kind of blah? Maybe it’s the lull after the busy holiday season, or the cold, dreary weather that’s got you feeling just not quite right. You aren’t alone if you’ve...
Create A Wellness Journey That Makes You Feel Good What is Wellness Journey? A wellness journey is about pursuing health both mentally and physically. It is a journey to create a healthy, happy, and well-balanced life. It doesn’t matter where you are or how old you...
Clear Negative Energy From Your Mind & Body What is Negative Energy? Negative energy is an immeasurable heavy, gloomy feeling that comes from several sources, such as your surroundings, people around you, and your inner mind. These negative thoughts or vibes are...
How Does Mercury Retrograde Affect Your Mental Health? What is Mercury Retrograde? Mercury retrograde has increasingly become a buzz word in the past few years! But what is it? Scientifically speaking, Mercury retrograde is an optical illusion where the planet changes...
What is Mindfulness? Where is your mind? Are you focusing on what you are doing? Have you had an experience where you just did the laundry? The same day later, you are unsure if you have completed the task. Or maybe reading a book page after page, but you don’t...
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