The Wellness Journey explores holistic wellness: body, mind, and spirit. To look within means that you’re willing to embrace both the best and worst aspects of yourself by accepting who you truly are in this life. Mindfulness is not a destination. It will always be a...
Are You Feeling The Winter Blue? Have you ever noticed that January is just kind of blah? Maybe it’s the lull after the busy holiday season, or the cold, dreary weather that’s got you feeling just not quite right. You aren’t alone if you’ve...
Create A Wellness Journey That Makes You Feel Good What is Wellness Journey? A wellness journey is about pursuing health both mentally and physically. It is a journey to create a healthy, happy, and well-balanced life. It doesn’t matter where you are or how old you...
What is CBD Lemon Vinaigrette? Vinaigrette is a classic dressing often made from olive oil combined with acidic ingredients, such as vinegar or lemon juice. Lemon vinaigrette is easy to make and delicious. You can prepare it in less than 10 minutes, and it stays well...
“Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food.” – Thich Nhat Hanh Mindful Eating: The Secret to a Delicious & Healthy Meal Some of...
CBD Oil Fresh Basil Pesto Recipe What is Pesto Sauce? Pesto is an Italian classic! Homemade pesto is one of the healthiest ways to enjoy that sweet and savory taste of fresh basil. Adding a few drops of USDA organic CBD tincture into the pesto sauce can benefit...
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