CBD For Women With Insomnia

CBD for women with insomnia

Shakespeare once described sleep as the main course in life’s feast. Human bodies and brains repair themselves during sleep. Therefore, getting sufficient sleep is essential for good health, well-being, and productivity. However, various studies have shown that 10%-30% of the population worldwide suffers from insomnia, in some countries, even as high as 50%-60%. 

The International Classification of Sleep Disorders classified insomnia into difficulty initiating sleep, difficulty maintaining sleep, and waking up earlier than desired. 

According to Science Daily, 25% of Americans experience acute insomnia. 75% of them recovered good sleep within 12 months, while 21% remained and 6% developed chronic insomnia; As for the European Country, Germany 6% to France nearly 30% of the populations are experiencing insomnia.

Japan, the largest insomnia market in the Asia Pacific, has revealed nearly 50% of respondents have trouble sleeping, and 18% suffer more severe sleep issues. India and China are also contributing a significant share as approximately 5% of India’s population, and one-third of China’s population suffers from insomnia. The number is estimated to be a growing trend in the future.

Insomnia in Women

In general, insomnia refers to the poor quality and low quantity of an individual’s sleeping routine. 

Anyone can get insomnia, but studies revealed that it affects more women than men. One in four women has insomnia symptoms from trouble falling and staying asleep to getting enough hours of sleep a night to feel rested. Furthermore, insomnia becomes more common with age, and older women are at a higher risk of insomnia.

What Causes Insomnia?

According to the Mayo Clinic, common causes of insomnia include:

  • Anxiety, stress, or trauma.
  • Irregular bedtime or disruption of the body’s internal schedule.
  • Poor eating habits or unhealthy snacking
  • Use of prescription drugs 
  • Chronic pain or Parkinson’s disease
  • Environment factors like loud noise or uncomfortable bed
  • Consumption of caffeine, nicotine, and alcohol products can disrupt sleep. 

Long-term insomnia potentially can lead to or contribute to developing health problems, such as the increased risk of cognitive impairment, depression, concentration, skin condition, obesity, heart disease, stroke, and daily performance. 

CBD for Women to Improve Sleep Quality?

Before jumping into using CBD for women as a solution, let’s understand what causes sleeplessness. Perhaps look into the root issue, among many other reasons, stress is one of the most common insomnia factors.

Five healthy habits to improve sleep:

  • Put the phone away: Checking the phone right before bed can lead to distracting emotions, thoughts, and anxiety.
  • Bedtime routine: follow a go-to-bed and wake-up routine.
  • Exercise regularly: exercise reduces stress and tires you out. 
  • Comfortable bedroom environment: keep it quiet and dark for sleeping.
  • Healthy diet: Keeping eating habits light and natural. Avoid caffeine, nicotine, and alcohol. 

What is Cannabidiol?

Cannabidiol — also known as CBD — is a chemical compound from the cannabis plant. Cannabinoids interact with your endocannabinoid system to smooth out body balance. It has a mild calming effect on the mood to tone down stress levels and still allows an individual to feel clear-headed and focused. 

According to Harvard Medical School, CBD is commonly for anxiety and suggests that CBD can also help you get a good night’s sleep.

CBD smoothes out the endocannabinoid system, also known as the ECS, which is responsible for maintaining homeostasis in the body. It helps the body to regulate situations like stress, mood, and appetite. Thus, put your body and mind in a more relaxing state to help you fall asleep. 

Babson & Bonn-Miller published a study in 2014 that discovered approximately 50% of over-ten-years cannabis consumers using it as a sleeping aid. The same report also revealed that 93% of people with mood disorders such as anxiety and depression have the highest sleeping benefits from CBD.

Enhance Sleep Cycle:

The researchers from the University of São Paulo, Brazil, concluded that CBD dramatically improved REM sleep behavior disorder symptoms (RBD) associated with response to dreams and poor sleep. In line with RBD’s study, another research published in Springer Nature suggested that CBD increases daytime wakefulness and alertness. In other words, CBD helps the body to regulate the sleep-wake cycle, which could improve performance during the day and also improve nighttime sleep. 

CBD is different from the common sleeping pills. For example, melatonin can help you fall asleep faster, but it is not suitable to consume during the day due to drowsiness. CBD is a natural and effective alternative to enhance the sleep cycle and eliminate unpleasant side effects associated with over-the-counter and prescription sleep medications.

Reduce Pain:

Pain, in any form, is another significant factor that can contribute to sleeplessness. Chronic pain makes it hard to sleep and prevents individuals from getting enough rest. 

The role of CBD in pain management is evolving. Evidence indicates when CBD interacts with the endocannabinoid system, where the pain reception is, the body will reduce the discomfort to sleep.

Reduce anxiety and stress

In some episodes of insomnia are due to anxiety and stress. According to the World Health Organization (WHO), 1 in 13 people worldwide experiences anxiety, which is among the most common mental disorders worldwide. Furthermore, most medication for anxiety triggers side effects like drowsiness, insomnia, agitation, headache, and pain. 

Though the research on CBD is still in its infancy, growing evidence suggests CBD can treat anxiety. The study involved 72 patients, with 47 people having anxiety and 25 experiencing a difficult time sleeping. Each patient was given 25 milligrams (mg) of CBD in capsule form each day. Nearly 80% of the patients reported lower levels of anxiety, and 66.7% confirmed getting better sleep after taking CBD.  

Improve skin condition

Most people encounter skin condition problems caused by insomnia. Perhaps a person may be seen aged for a decade or have acne outbreaks in response to facial tissues that often impact insomnia. Numerous studies have established insomnia can dramatically impair skin function, in addition to inducing inflammatory skin conditions.

Inflammation is a natural human body response where the build-in defense system fights off foreign bacteria, viruses, irritants, and wounds until the issue is fixed. Inflammatory skin conditions generally are rosacea, acne, eczema, dermatitis, and psoriasis, which often caused skin redness, breakouts, signs of aging, itchiness, and swelling. Growing evidence found that CBD offers a significant level of antioxidant properties – even more potent as an antioxidant than vitamin C or vitamin E.

CBD for women with insomnia

CBD for Women with Insomnia

There’s no one-size fit all solution targeting insomnia. Changing to a healthier diet, exercising regularly, and creating a balanced life is vital. CBD Products for women is one of the many healthy and natural ways to improve sleeping quality. Understand How to get the product safely before selecting CBD for women with insomnia.

Feel free to contact us, if you have any questions in regards to the CBD product

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