How Does Mercury Retrograde Affect your Mental Health?
What is Mercury Retrograde?
Mercury retrograde has been an increasingly buzzing word in the past few years! But what is it?
Scientifically speaking, Mercury retrograde is an optical illusion where the planet changes its course and moves in the universe reversely, when observed from Earth; Mercury is the fastest planet in the solar system. Retrograde motion happens approximately three to four times a year for about three weeks.
Astrologically speaking, Mercury is the planet said to rule communication, thoughts, and connections. The drastic change caused by Mercury retrograde creates energy turmoil primarily influencing our “Relationships.” For example, communication problems like misunderstanding and technology could also be disrupted.
How does Mercury Retrograde Affect Your Mind & Body?
Retrograde is Retrograding! Are you experiencing brain-blocked, miscommunication, or technology breakdown? Mercury retrogrades can make you feel stressed and fuzzy. It is a period when people may feel out of balance mentally and physically.
About a week before the Mercury retrograde, highly sensitive people will start to feel the energy turbulence as the planet is in the process of reversing its course. When mercury is retrograding in the backward motion, it can create a negative and not grounded energy within us.
Whether your energy level is higher or lower, the energy shift will make you feel like you are experiencing emotional turbulence, often with nervousness, restlessness, unfocused, and anxiety. You may feel less motivated at work and want to disconnect from the social event or routine workout. “Nothing feels right.”
Change in Diet
During the Mercury retrograde, the experience of mental and emotional turmoils can change the appetite. When anxiety or nervous energy comes to life, everyone handles it differently. Some may eat more to compensate for exhaustion, while others lose their appetite.
Mercury retrograde does not affect your sleep, the same as anxiety. The interference events during the retrograding may produce negative feelings, which can cause sleep problems. Instead of getting a good night’s sleep, your mind may be busy racing through issues and concerns.
An increase in stress level will impact your overall well-being if you internalize the negative vibes without processing them healthily or productively. It influences the quality of your life, and sleeps will subsequently appear on your skin too: Black eyes, dull and puffy skin.
Self-esteem sink when we don’t feel good about ourselves.
How to deal with the feelings from Mercury Retrograde?
Self Care Time!
Prioritizing mental health is vital when dealing with stress and anxiety. It signals us to pay attention to our mind, body, and heart without judgment. Invest in self-care that can benefit your mood and make you feel good, such as an outdoor nature walk, yoga retreat, journaling, vegan dinner with friends, and a weekend no-plan sleep-in. Perhaps a skincare night, put on a mask to restore hydration. Drink your favorite beverage, watch your favorite Netflix series and listen to relaxing music.
Keep Calm, Think Before Speak
In Mercury retrograde, the most important part is maintaining a positive mind and attitude. When you have challenges in communication with friends or colleagues, perhaps try to take a step back, minimize emotional conflicts, pause before speaking, take a deep breath, collect thoughts, and choose your word mindfully. Keep calm!
Meditation or breathing exercises are great ways to calm our emotions and recentering the focus. Give yourself enough time. No need to rush!
The phenomenon of Mercury retrograde creates damage and forces people to leave their comfort zone. Looking at these events from a different perspective also makes new experiences and possible changes, which have nothing to do with right or wrong, but a better understanding of impermanence.
“Growing evidence suggests that positive psychology techniques can indeed be valuable in times of stress, grief, or other difficulties. They may also help you develop the resilience to handle difficulties more easily and bounce back more rapidly after traumatic or unpleasant events.” – According to Harvard Health
Allow Yourself To Have Some Comfort Foods
There’s a connection between stress and our appetite. Stress can cause some people to ignore their hunger and lose track of their appetite. In contrast, some will become emotional eaters. Picking up a little comfort food is okay. Just be mindful of excessive sugar, caffeine, or alcohol.
For those who do not consume alcohol, moderate drinking is not encouraged. But one glass of white wine is not a bad idea, right? The research shows that a moderate intake of wine (no more than one glass a day) does have some health benefits. Ice cream and chocolate are on top of the comfort food list. Treat yourself within reason!
Incorporate CBD into your daily routine
Stick to your daily routine as much as possible, and don’t make major life decisions when feeling low and anxious. Incorporate CBD into your morning, nightly, and workout routines can improve your immune system and help manage pain and stress.
CBD is a non-psychoactive cannabinoid, which means it doesn’t get you high. Cannabinoids are the active chemical compounds in cannabis that activate the body’s natural endocannabinoid system (ECS). The ECS is responsible for regulating homeostasis or maintaining a stable internal environment. It helps to regulate mood, appetite, sleep, and pain perception.
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The benefits of CBD oil, include improving skin, anxiety and depression, pain and inflammation, migraines and headache, and more.
Like these above-mentioned relaxing techniques, CBD oil has also gained many wellness enthusiasts’ attention over the last few years, and it’s a common natural remedy many consumers use to relax and calm down.
Nano CBD Softgels for Sleep and Anxiety
To help deal with anxiety and insomnia, you can take these Nano CBD Softgels as part of your nightly routine. These easy-to-swallow capsules are water-soluble, vegan, and organic. Nano CBD increases the absorption rate of CBD, leading to high bioavailability. Hence, you will experience quick and optimal results.