Thriving on the Single-Parent Journey

Being a single parent isn’t easy. The massive load we carry is heavy, and most days, we are feeling like surviving, rather than living. Regular self-care will help you be the best parent you can be for your children. A Wellness Journey is living your best life by searching for the balance between your mental and physical health.

The Eight Dimensions of Wellness

What Is Wellness? Wellness is a multifaceted concept that encompasses multiple aspects of our lives including physical, emotional, intellectual, social, environmental, spiritual, financial, and occupational well-being. These eight dimensions of wellness are...

CBD and Dreams: Does CBD Affect Your Dreams?

Dreams are an exciting and mysterious phenomenon of sleep. While CBD has been shown to affect sleep quality, how does CBD Affect Your Dreams?

The Benefits of Multicultural Parenting

What is Multicultural Parenting? Multicultural parenting refers to the approach to parenting that is informed by the cultural values, beliefs, and practices of more than one culture. This type of parenting style takes into account the diversity of cultural backgrounds...

The Healing Benefits of Aromatherapy

What Is Aromatherapy? Aromatherapy is a holistic healing treatment that uses essential oils to improve physical and emotional health. These oils are extracted from plants and contain natural compounds that offer a range of benefits for the mind, body, and spirit. ...

How to Navigate Single Parenting?

A single parent is either divorced, widowed, or no longer in a long-term relationship with the other parent. Successfully navigating single parenting is a journey that allows us to find ourselves again, a new chance to redefine “parenthood” and enjoy the process in a...

Ten Ways to Celebrate Valentine’s Day as a Single Parent

Valentine's Day in a Single-Parent Family Does anyone else feel lonely as a single parent on Valentine's Day? Suppose you are a single parent who currently does not have a lover to organize a romantic date night. The good news is you are certainly not the only person...

The Best Wellness Books to Live Your Best Life

The Wellness Journey explores holistic wellness: body, mind, and spirit. To look within means that you’re willing to embrace both the best and worst aspects of yourself by accepting who you truly are in this life. Mindfulness is not a destination. It will always be a...

Celebrating Chinese New Year in a Multicultural Family

Celebrating Chinese New Year in a Multicultural Family Chinese New Year, or Spring Festival, is around the corner. This sixteen days long celebration is considered the most important festival in Taiwan. The Festival begins on New Year’s Eve and concludes with the...

12 Ways to Beat Winter Blue

Are You Feeling The Winter Blue? Have you ever noticed that January is just kind of blah? Maybe it's the lull after the busy holiday season, or the cold, dreary weather that's got you feeling just not quite right. You aren't alone if you've noticed that you just don't...

8 Tips To Launch Your Wellness Journey This New Year

Create A Wellness Journey That Makes You Feel GoodWhat is Wellness Journey? A wellness journey is about pursuing health both mentally and physically. It is a journey to create a healthy, happy, and well-balanced life. It doesn’t matter where you are or how old you...