Wellness Journey
Being a single parent isn’t easy. The massive load we carry is heavy, and most days, we are feeling like surviving, rather than living. Regular self-care will help you be the best parent you can be for your children. A Wellness Journey is living your best life by searching for the balance between your mental and physical health.
Let’s start your wellness journey.
How to Develop Mindfulness for Single Parenting
Discover the power of mindfulness in single parenting – reduce stress, connect with your child, and find balance. Learn how to develop mindfulness for a more harmonious journey.
How to Declutter Relationships? | Wellness Journey
Learn how to declutter relationships and foster healthier connections on your wellness journey. Discover effective steps to create awareness, improve communication, and develop a more fulfilling bond. Start decluttering relationships for a happier, harmonious life. | Decluttering Relationships
Practical Ways To Raise Your Emotional and Spiritual Vibrations
Discover practical techniques to elevate your emotional and spiritual vibrations in this comprehensive guide. Learn how to raise your emotional and spiritual vibrations with mindful practices and positive mindset. Enhance your well-being and cultivate a harmonious existence.
Rediscovering Love : Dating After Divorce
Discover the transformative journey of dating after divorce. Navigate the complexities, embrace self-discovery, and find love and fulfillment. Learn valuable lessons, nurture self-love, break patterns, and take your time to commit. Explore the joys of solitude and create healthier relationships. Embrace personal growth and open your heart to new possibilities.
The Ultimate Guide to Family Wellness Retreats
Explore the concept of family wellness, the benefits of prioritizing it, and practical tips for planning an ultimate family wellness trip. Nurture the bond with your loved ones while enhancing physical, mental, and emotional well-being. Recharge, reconnect, and create lasting memories on this transformative journey towards holistic health and togetherness. Read more now!
Top 10 Essential Oils for Aroma Wellness
What is Essential oil? Essential oil is a concentrated, volatile liquid extracted from plants through various methods such as steam distillation, cold pressing, or solvent extraction. They contain the characteristic fragrance and properties of the plant they are...
What Are Essential Oils, and How Do They Work?
What is Essential oil? Essential oils, also referred to as aromatic oils or volatile oils, are highly concentrated aromatic liquids extracted from plants through methods such as steam distillation, cold pressing, or solvent extraction. These oils contain the essence...
The Journey of Fixing Myself: Mental and Emotional Well-being
Discover practical tips and strategies to prioritize your mental and emotional well-being during and after divorce. Join me on the journey of fixing myself as a single parent, seeking personal growth and healing. Take the first step towards a brighter future.
CBD for Menstrual Cramps: Can You Use For Period Pain Relief?
Wondering about CBD for menstrual cramps? Discover the benefits of using CBD for period pain relief, including its anti-inflammatory and relaxing properties. Learn about the science behind CBD and menstrual cramps, as well as tips for using it effectively. Find relief from menstrual discomfort with CBD!
CBD and Meditation for Wellness
CBD and Meditation for WellnessNowadays, living a hectic lifestyle makes us feel stressed, overwhelmed, and exhausted. According to recent statistics, 84% of Americans feel stressed at least once in a typical week, up from 78% in March 2021. Unfortunately, women are...
CBD Oil for Migraines : Research and Benefits
CBD oil has shown promise as a potential treatment for migraines. It may help relieve pain, reduce inflammation, and improve other migraine symptoms. Choose a high-quality CBD oil product that has been third-party tested for purity and potency. Consistency and patience are also important when using CBD oil for migraines, as it may take some time to find the optimal dosage and method of administration.
The Eight Dimensions of Wellness
What Is Wellness? Wellness is a multifaceted concept that encompasses multiple aspects of our lives including physical, emotional, intellectual, social, environmental, spiritual, financial, and occupational well-being. These eight dimensions of wellness are...
CBD and Dreams: Does CBD Affect Your Dreams?
Dreams are an exciting and mysterious phenomenon of sleep. While CBD has been shown to affect sleep quality, how does CBD Affect Your Dreams?
The Healing Benefits of Aromatherapy
What Is Aromatherapy? Aromatherapy is a holistic healing treatment that uses essential oils to improve physical and emotional health. These oils are extracted from plants and contain natural compounds that offer a range of benefits for the mind, body, and spirit. ...
The Best Wellness Books to Live Your Best Life
The Wellness Journey explores holistic wellness: body, mind, and spirit. To look within means that you’re willing to embrace both the best and worst aspects of yourself by accepting who you truly are in this life. Mindfulness is not a destination. It will always be a...
12 Ways to Beat Winter Blue
Are You Feeling The Winter Blue? Have you ever noticed that January is just kind of blah? Maybe it's the lull after the busy holiday season, or the cold, dreary weather that's got you feeling just not quite right. You aren't alone if you've noticed that you just don't...
8 Tips To Launch Your Wellness Journey This New Year
Create A Wellness Journey That Makes You Feel GoodWhat is Wellness Journey? A wellness journey is about pursuing health both mentally and physically. It is a journey to create a healthy, happy, and well-balanced life. It doesn’t matter where you are or how old you...
How Can CBD Help Strengthen Relationships Between Parents and Children?
As a parent, there’s nothing you want more than to see your children happy and healthy. You want them to feel supported, encouraged, and loved – and that means showing them how much you care. That’s where CBD can help. It helps to strengthen relationships between...
The Life-Changing Miracle of Decluttering Relationships
The Miracle of Decluttering Relationships “Buddhism teaches that joy and happiness arise from letting go. Please sit down and take an inventory of your life. There are things you’ve been hanging on to that really are not useful and deprive you of your freedom. Find...
CBD Lemon Vinaigrette Recipe for Health & Wellness
What is CBD Lemon Vinaigrette? Vinaigrette is a classic dressing often made from olive oil combined with acidic ingredients, such as vinegar or lemon juice. Lemon vinaigrette is easy to make and delicious. You can prepare it in less than 10 minutes, and it stays well...
Mindful Eating: The Secret to a Delicious & Healthy Meal
“Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food.” - Thich Nhat Hanh Mindful Eating: The Secret to a Delicious & Healthy Meal Some of us...
CBD Oil Fresh Basil Pesto Recipe
CBD Oil Fresh Basil Pesto RecipeWhat is Pesto Sauce? Pesto is an Italian classic! Homemade pesto is one of the healthiest ways to enjoy that sweet and savory taste of fresh basil. Adding a few drops of USDA organic CBD tincture into the pesto sauce can benefit overall...
8 Ways to Remove Negative Energy?
Clear Negative Energy From Your Mind & Body What is Negative Energy? Negative energy is an immeasurable heavy, gloomy feeling that comes from several sources, such as your surroundings, people around you, and your inner mind. These negative thoughts or vibes are...
How Does Mercury Retrograde Affect Your Mental Health?
How Does Mercury Retrograde Affect Your Mental Health? What is Mercury Retrograde? Mercury retrograde has increasingly become a buzz word in the past few years! But what is it? Scientifically speaking, Mercury retrograde is an optical illusion where the planet changes...
What is Mindfulness? Explore Living Mindfully
What is Mindfulness? Where is your mind? Are you focusing on what you are doing? Have you had an experience where you just did the laundry? The same day later, you are unsure if you have completed the task. Or maybe reading a book page after page, but you don't know...
Fight Inflammation with Natural Foods
Fight Inflammation with Natural Foods The link between Stress and Inflammation Inflammation is a protective process that may trigger nerves causing pain, redness, and swelling; According to the research, the interconnection between increased stress and inflammation...
Single Parenting Stress: 10 Signs it Might Be Anxiety
Single Parenting Stress Parenting is not an easy task. Single parenting can be even more challenging. While juggling multiple roles along with other matters such as custody, complex relationship, co-parenting schedule, and financial arrangements. These are the common...
My Journey as a Single Parent
My Journey as a Single ParentNo marriage is perfect "Being in love," "creating a life together," and "raising children," keeping all in control is not a simple task. It takes time and a certain amount of maturity to reach the balance. If love is measured by how much...
5 Ways CBD Helps Moms Strive For Balance
What is Nano CBD? Cannabidiol, or CBD, is a natural botanical concentrate found in a class of diverse compounds called cannabinoids and derived either from the stalk and seed of cannabis plants or hemp. CBD interacts with one of the body's seven different biological...
How To Get CBD Products Safely?
How To Get CBD Products Safely? "Cannabidiol" and "Side Effects" CBD, also known as Cannabidiol, is a chemical compound from the cannabis plant. It has a mild calming effect on the mood to tone down stress levels and still allows an individual to feel...
How to use CBD for Menopause symptoms?
CBD For Menopause Several studies have reported the positive effects of CBD on the symptoms that are commonly associated with menopause, such as mood change, insomnia, pain, or skin condition. How is CBD beneficial for menopause? What is Menopause ? Menopause is a...
CBD For Insomnia: Does CBD Help With Sleep?
Discover how CBD for insomnia may help improve your sleep quality. Studies suggest that CBD may help reduce anxiety, promote relaxation, and improve sleep quality, making it a promising natural remedy for those struggling with insomnia. Learn more about the potential benefits of CBD for insomnia for a better night’s sleep.
Glazing Organic Carrots Recipe
Glazing Organic Carrots Recipe Preparing healthy meals at home is essential for many mothers, healthy food support the immune system, helps to reduce the risk of serious illness and disease. It can also improve energy, and sleep quality for the family. Carrots are one...
Delicious CBD-infused French Madeleines Recipe
CBD-infused French Madeleines Madeleine is a classic French tea cake made of butter, eggs, and flour. Our CBD-infused is carefully formulated for all moms that suffer from anxiety and stress. It is light, spongy cookies, a classic French favorite. Each madeleine...