Wellness Journey 

Being a single parent isn’t easy. The massive load we carry is heavy, and most days, we are feeling like surviving, rather than living. Regular self-care will help you be the best parent you can be for your children. A Wellness Journey is living your best life by searching for the balance between your mental and physical health.

Let’s start your wellness journey.

The Power of Emotional Intelligence in Single Parenthood

Embarking on the journey of single parenthood is a unique adventure filled with countless opportunities for growth and fulfillment. Recognizing the inherent rewards within this experience, understanding oneself becomes the cornerstone for creating a thriving...

“Think Like a Monk” by Jay Shetty is a Mindful Read

Before encountering Jay Shetty, many of the concepts he aimed to share with the world were already familiar to me, primarily through the teachings of influential figures like Oprah Winfrey during my college years. However, it wasn't until last year, after investing...

Coping with Loss and Rediscovering Strength

A Guide for Single Parents on the Path to HealingCoping with loss is a significant aspect of building a successful and satisfying parenting life. In single parenthood, some individuals still have a partner to support them in their parenting role. However, there are...

The Health Benefits of Tai Chi: Meditation in Motion

Meditation in Motion: The Health Benefits of Tai ChiIn a world that often moves at an accelerated pace, individuals increasingly seek refuge in ancient practices promoting both physical and mental well-being. Tai Chi, a martial art evolved into a graceful, meditative...

8 Steps to Breakthrough Stress and Anxiety

How to Breakthrough Stress and AnxietyToday, we delve into the exploration of overcoming experiential and emotional barriers to success—stress and anxiety. These pervasive phenomena are increasingly prevalent in modern societies, with the American Psychological...

Drinking Water for Wellness: Nurturing Your Body, Mind, and Lifestyle

Drinking Water for Wellness: Nuturing Your Body, Mind, and LifestyleUnderstanding the significance of adequate water consumption for overall well-being, particularly the benefits of drinking water for wellness, is not just a matter of common knowledge; it's backed by...

Breaking Free: Guide to Escaping Abusive Relationship

Guide to Escaping Abusive RelationshipsIn the intricate tapestry of life, relationships hold the power to shape our experiences and define our well-being. Unfortunately, not all relationships are healthy, and some can morph into something toxic and abusive. As we...

Understanding and Overcoming Impostor Syndrome in Single Parenthood

Understanding and Overcoming Impostor Syndrome in Single ParenthoodBefore delving into the subject, ask yourself: Have you ever thought, "I'm not a good mother, I'm not good enough, I can't even set my life straight, how do I teach my kids?" It's common for single...

Don’t React, Notice & Respond: 10 Ways to Better Control Emotions

Don't React, Notice & RespondLife as a single parent can be both rewarding and challenging. You are faced with the responsibility of raising your child or children, often without the support of a partner. The ups and downs, the highs and lows, can stir a whirlwind...

Gratitude Journal for Single Parents

Embark on a 100-day gratitude journey with actionable insights for single parents and individuals of all ages. Discover the transformative benefits of gratitude journaling, impacting relationships, mental well-being, and physical health. Start today and witness the profound changes it brings.

The Power of Emotional Intelligence in Single Parenthood

The Power of Emotional Intelligence in Single Parenthood

Embarking on the journey of single parenthood is a unique adventure filled with countless opportunities for growth and fulfillment. Recognizing the inherent rewards within this experience, understanding oneself becomes the cornerstone for creating a thriving...

“Think Like a Monk” by Jay Shetty is a Mindful Read

“Think Like a Monk” by Jay Shetty is a Mindful Read

Before encountering Jay Shetty, many of the concepts he aimed to share with the world were already familiar to me, primarily through the teachings of influential figures like Oprah Winfrey during my college years. However, it wasn't until last year, after investing...

Coping with Loss and Rediscovering Strength

Coping with Loss and Rediscovering Strength

A Guide for Single Parents on the Path to HealingCoping with loss is a significant aspect of building a successful and satisfying parenting life. In single parenthood, some individuals still have a partner to support them in their parenting role. However, there are...

The Health Benefits of Tai Chi: Meditation in Motion

The Health Benefits of Tai Chi: Meditation in Motion

Meditation in Motion: The Health Benefits of Tai ChiIn a world that often moves at an accelerated pace, individuals increasingly seek refuge in ancient practices promoting both physical and mental well-being. Tai Chi, a martial art evolved into a graceful, meditative...

8 Steps to Breakthrough Stress and Anxiety

8 Steps to Breakthrough Stress and Anxiety

How to Breakthrough Stress and AnxietyToday, we delve into the exploration of overcoming experiential and emotional barriers to success—stress and anxiety. These pervasive phenomena are increasingly prevalent in modern societies, with the American Psychological...

Breaking Free: Guide to Escaping Abusive Relationship

Breaking Free: Guide to Escaping Abusive Relationship

Guide to Escaping Abusive RelationshipsIn the intricate tapestry of life, relationships hold the power to shape our experiences and define our well-being. Unfortunately, not all relationships are healthy, and some can morph into something toxic and abusive. As we...

Gratitude Journal for Single Parents

Gratitude Journal for Single Parents

Embark on a 100-day gratitude journey with actionable insights for single parents and individuals of all ages. Discover the transformative benefits of gratitude journaling, impacting relationships, mental well-being, and physical health. Start today and witness the profound changes it brings.

School Lunchbox Wonders: Creative Snacks for Growing Minds

School Lunchbox Wonders: Creative Snacks for Growing Minds

School Lunchbox Wonders: Creative Snacks for Growing MindsThe hustle and bustle of daily life as single parents can often lead to rushing about, making crafting a nutritious and appealing school lunchbox for your child sometimes feel like a daunting task. But with a...

How to Mindful Meditation

How to Mindful Meditation

In the hustle and bustle of modern life, finding a moment of peace and stillness can be a rare treasure. Mindful meditation offers a pathway to cultivate that tranquility, allowing you to connect with the present moment and find a sense of inner calm. This ancient...

Coping with Loneliness During a Child-Free Christmas

Coping with Loneliness During a Child-Free Christmas

The holiday season is often depicted as a time of joy, togetherness, and family gatherings. However, for those who find themselves facing a child-free Christmas, it can be a challenging and lonely experience. Whether you're separated from your children due to custody...

Unlocking Serenity: The Impact of Park Walks on Your Well-being

Unlocking Serenity: The Impact of Park Walks on Your Well-being

Finding moments of tranquility in modern life is becoming more difficult. With the demands of work, family, and technology, holistic approaches to well-being are increasingly important. One solution to this quest for serenity is taking walks in the park. Choosing a...

The Art of Letting Go of the Past

The Art of Letting Go of the Past

Letting Go of the Past as a Single Parent: A Path to Healing and GrowthIn the tumultuous journey of single parenthood, many of us have experienced moments when we questioned the viability of our marriage. It's a phase when doubts creep in, and we wonder if ending the...

How to Support Your Happiness Chemicals

How to Support Your Happiness Chemicals

Discover the science behind happiness chemicals in your brain! Learn how to boost your mood naturally with endorphins, dopamine, oxytocin, and serotonin. Explore actionable tips for a happier, more fulfilling life.

How Mercury Retrograde May Affect Kids

How Mercury Retrograde May Affect Kids

Discover how Mercury retrograde may affect kids. Explore its scientific and astrological aspects and learn practical strategies to help your children navigate this celestial phenomenon with resilience.

The Importance of Wellness Retreats for Single Moms

The Importance of Wellness Retreats for Single Moms

The Importance of Wellness Retreats for Single MomsBeing a single mom is undoubtedly one of the most challenging roles a woman can take on. Balancing the responsibilities of work, parenting, and self-care can be an overwhelming and often exhausting task. Single moms...

How Gardening Benefits Single Parent Families on a Budget

How Gardening Benefits Single Parent Families on a Budget

In today's fast-paced world, single-parent families face unique challenges, including managing the household, raising children, and making ends meet. However, there's a transformative and budget-friendly solution with gardening benefits that can significantly improve...

How to Declutter Relationships? | Wellness Journey

How to Declutter Relationships? | Wellness Journey

Learn how to declutter relationships and foster healthier connections on your wellness journey. Discover effective steps to create awareness, improve communication, and develop a more fulfilling bond. Start decluttering relationships for a happier, harmonious life. | Decluttering Relationships

Practical Ways To Raise Your Emotional and Spiritual Vibrations

Practical Ways To Raise Your Emotional and Spiritual Vibrations

Discover practical techniques to elevate your emotional and spiritual vibrations in this comprehensive guide. Learn how to raise your emotional and spiritual vibrations with mindful practices and positive mindset. Enhance your well-being and cultivate a harmonious existence.

Rediscovering Love : Dating After Divorce

Rediscovering Love : Dating After Divorce

Discover the transformative journey of dating after divorce. Navigate the complexities, embrace self-discovery, and find love and fulfillment. Learn valuable lessons, nurture self-love, break patterns, and take your time to commit. Explore the joys of solitude and create healthier relationships. Embrace personal growth and open your heart to new possibilities.

The Ultimate Guide to Family Wellness Retreats

The Ultimate Guide to Family Wellness Retreats

Explore the concept of family wellness, the benefits of prioritizing it, and practical tips for planning an ultimate family wellness trip. Nurture the bond with your loved ones while enhancing physical, mental, and emotional well-being. Recharge, reconnect, and create lasting memories on this transformative journey towards holistic health and togetherness. Read more now!

Top 10 Essential Oils for Aroma Wellness

Top 10 Essential Oils for Aroma Wellness

What is Essential oil? Essential oil is a concentrated, volatile liquid extracted from plants through various methods such as steam distillation, cold pressing, or solvent extraction. They contain the characteristic fragrance and properties of the plant they are...

What Are Essential Oils, and How Do They Work?

What Are Essential Oils, and How Do They Work?

What is Essential oil? Essential oils, also referred to as aromatic oils or volatile oils, are highly concentrated aromatic liquids extracted from plants through methods such as steam distillation, cold pressing, or solvent extraction. These oils contain the essence...

The Journey of Fixing Myself: Mental and Emotional Well-being

The Journey of Fixing Myself: Mental and Emotional Well-being

Discover practical tips and strategies to prioritize your mental and emotional well-being during and after divorce. Join me on the journey of fixing myself as a single parent, seeking personal growth and healing. Take the first step towards a brighter future.

CBD for Menstrual Cramps: Can You Use For Period Pain Relief?

CBD for Menstrual Cramps: Can You Use For Period Pain Relief?

Wondering about CBD for menstrual cramps? Discover the benefits of using CBD for period pain relief, including its anti-inflammatory and relaxing properties. Learn about the science behind CBD and menstrual cramps, as well as tips for using it effectively. Find relief from menstrual discomfort with CBD!

CBD and Meditation for Wellness

CBD and Meditation for Wellness

CBD and Meditation for WellnessNowadays, living a hectic lifestyle makes us feel stressed, overwhelmed, and exhausted. According to recent statistics, 84% of Americans feel stressed at least once in a typical week, up from 78% in March 2021. Unfortunately, women are...

CBD Oil for Migraines : Research and Benefits

CBD Oil for Migraines : Research and Benefits

CBD oil has shown promise as a potential treatment for migraines. It may help relieve pain, reduce inflammation, and improve other migraine symptoms. Choose a high-quality CBD oil product that has been third-party tested for purity and potency. Consistency and patience are also important when using CBD oil for migraines, as it may take some time to find the optimal dosage and method of administration.

The Eight Dimensions of Wellness

The Eight Dimensions of Wellness

​​What Is Wellness? Wellness is a multifaceted concept that encompasses multiple aspects of our lives including physical, emotional, intellectual, social, environmental, spiritual, financial, and occupational well-being. These eight dimensions of wellness are...

The Healing Benefits of Aromatherapy

The Healing Benefits of Aromatherapy

What Is Aromatherapy? Aromatherapy is a holistic healing treatment that uses essential oils to improve physical and emotional health. These oils are extracted from plants and contain natural compounds that offer a range of benefits for the mind, body, and spirit. ...

The Best Wellness Books to Live Your Best Life

The Best Wellness Books to Live Your Best Life

The Wellness Journey explores holistic wellness: body, mind, and spirit. To look within means that you’re willing to embrace both the best and worst aspects of yourself by accepting who you truly are in this life. Mindfulness is not a destination. It will always be a...

Seasonal Affective Disorder: 12 Ways to Beat Winter Blue

Seasonal Affective Disorder: 12 Ways to Beat Winter Blue

Are You Feeling The Winter Blue?Have you ever noticed that January is just kind of blah? Maybe it's the lull after the busy holiday season, or the cold, dreary weather that's got you feeling just not quite right. You aren't alone if you've noticed that you just don't...

8 Tips To Launch Your Wellness Journey This New Year

8 Tips To Launch Your Wellness Journey This New Year

Create A Wellness Journey That Makes You Feel GoodWhat is Wellness Journey? A wellness journey is about pursuing health both mentally and physically. It is a journey to create a healthy, happy, and well-balanced life. It doesn’t matter where you are or how old you...

The Life-Changing Miracle of Decluttering Relationships

The Life-Changing Miracle of Decluttering Relationships

The Miracle of Decluttering Relationships “Buddhism teaches that joy and happiness arise from letting go. Please sit down and take an inventory of your life. There are things you’ve been hanging on to that really are not useful and deprive you of your freedom. Find...

CBD Lemon Vinaigrette Recipe for Health & Wellness

CBD Lemon Vinaigrette Recipe for Health & Wellness

What is CBD Lemon Vinaigrette?  Vinaigrette is a classic dressing often made from olive oil combined with acidic ingredients, such as vinegar or lemon juice. Lemon vinaigrette is easy to make and delicious. You can prepare it in less than 10 minutes, and it stays well...

Mindful Eating: The Secret to a Delicious & Healthy Meal

Mindful Eating: The Secret to a Delicious & Healthy Meal

“Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food.” -  Thich Nhat Hanh Mindful Eating: The Secret to a Delicious & Healthy Meal Some of us...

8 Ways to Remove Negative Energy?

8 Ways to Remove Negative Energy?

Clear Negative Energy From Your Mind & BodyWhat is Negative Energy? Negative energy is an immeasurable heavy, gloomy feeling that comes from several sources, such as your surroundings, people around you, and your inner mind. These negative thoughts or vibes are...

How Does Mercury Retrograde Affect Your Mental Health?

How Does Mercury Retrograde Affect Your Mental Health?

How Does Mercury Retrograde Affect Your Mental Health? What is Mercury Retrograde?Mercury retrograde has increasingly become a buzz word in the past few years! But what is it? Scientifically speaking, Mercury retrograde is an optical illusion where the planet changes...

What is Mindfulness? Explore Living Mindfully

What is Mindfulness? Explore Living Mindfully

What is Mindfulness? Where is your mind? Are you focusing on what you are doing?  Have you had an experience where you just did the laundry? The same day later, you are unsure if you have completed the task. Or maybe reading a book page after page, but you don't know...

Fight Inflammation with Natural Foods

Fight Inflammation with Natural Foods

Fight Inflammation with Natural Foods The link between Stress and Inflammation Inflammation is a protective process that may trigger nerves causing pain, redness, and swelling; According to the research, the interconnection between increased stress and inflammation...

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