The Best Wellness Books to Live Your Best Life

The Best Wellness Books to Live Your Best Life

The Wellness Journey explores holistic wellness: body, mind, and spirit. To look within means that you’re willing to embrace both the best and worst aspects of yourself by accepting who you truly are in this life. Mindfulness is not a destination. It will always be a...

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12 Ways to Beat Winter Blue

12 Ways to Beat Winter Blue

Are You Feeling The Winter Blue? Have you ever noticed that January is just kind of blah? Maybe it's the lull after the busy holiday season, or the cold, dreary weather that's got you feeling just not quite right. You aren't alone if you've noticed that you just don't...

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8 Tips To Launch Your Wellness Journey This New Year

8 Tips To Launch Your Wellness Journey This New Year

Create A Wellness Journey That Makes You Feel GoodWhat is Wellness Journey? A wellness journey is about pursuing health both mentally and physically. It is a journey to create a healthy, happy, and well-balanced life. It doesn’t matter where you are or how old you...

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CBD Lemon Vinaigrette Recipe for Health & Wellness

CBD Lemon Vinaigrette Recipe for Health & Wellness

What is CBD Lemon Vinaigrette?  Vinaigrette is a classic dressing often made from olive oil combined with acidic ingredients, such as vinegar or lemon juice. Lemon vinaigrette is easy to make and delicious. You can prepare it in less than 10 minutes, and it stays well...

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Mindful Eating: The Secret to a Delicious & Healthy Meal

Mindful Eating: The Secret to a Delicious & Healthy Meal

“Don’t chew your worries, your fear, or your anger. If you chew your planning and your anxiety, it’s difficult to feel grateful for each piece of food. Just chew your food.” -  Thich Nhat Hanh Mindful Eating: The Secret to a Delicious & Healthy Meal Some of us...

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CBD Oil Fresh Basil Pesto Recipe

CBD Oil Fresh Basil Pesto Recipe

CBD Oil Fresh Basil Pesto RecipeWhat is Pesto Sauce? Pesto is an Italian classic! Homemade pesto is one of the healthiest ways to enjoy that sweet and savory taste of fresh basil. Adding a few drops of USDA organic CBD tincture into the pesto sauce can benefit overall...

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What is Mindfulness? Explore Living Mindfully

What is Mindfulness? Explore Living Mindfully

What is Mindfulness? Where is your mind? Are you focusing on what you are doing?  Have you had an experience where you just did the laundry? The same day later, you are unsure if you have completed the task. Or maybe reading a book page after page, but you don't know...

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Fight Inflammation with Natural Foods

Fight Inflammation with Natural Foods

Fight Inflammation with Natural Foods The link between Stress and Inflammation Inflammation is a protective process that may trigger nerves causing pain, redness, and swelling; According to the research, the interconnection between increased stress and inflammation...

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My Journey as a Single Parent

My Journey as a Single Parent

My Journey as a Single ParentNo marriage is perfect "Being in love," "creating a life together," and "raising children," keeping all in control is not a simple task. It takes time and a certain amount of maturity to reach the balance. If love is measured by how much...

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How to use CBD for Menopause symptoms?

How to use CBD for Menopause symptoms?

CBD For Menopause Several studies have reported the positive effects of CBD on the symptoms that are commonly associated with menopause, such as mood change, insomnia, pain, or skin condition. How is CBD beneficial for menopause?  What is Menopause ? Menopause is a...

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